Programs Summer 2017

Boot Camp (Formerly TRI-FIT)

dtthh

The most efficient workout you can do…in 50 minutes, combine cardio and strength with HIIT - high intensity interval training! Even great for cross-training!

With modifications for all activities, multiple fitness levels can be challenged!

Sessions will be action packed with enough consistency to see improvements but enough change to keep it interesting and progressive. We’ll be playing with all sorts of equipment – our custom-built jungle gym, climbing rope, tires of different sizes, sand bags, wobble boards, dumbbells and kettlebells, superbands…and the list of toys continues!

  • Heart, joint, and bone healthy
  • Strengthen the whole body, building lean muscle
  • Increase aerobic and anaerobic capacity
  • Improve lactate threshold and V02 Max
  • Fat burning both during and post workout (boosts metabolism)

We’ll always begin with PREHAB exercises to do what we can to promote efficient movement that’s safer for our bodies. Then, finishing with loosening up and releasing, you’ll walk away feeling released and energized!

Head Trainer: Jen Poth
Jen Poth holds a Kinesiology Degree from McGill University, is a Can Fit Pro Certified Personal Trainer, and is certified to provide the FMS. She has years of experience in fitness and a wide range of sports: from track & field to cross-country skiing. This great depth of experience allows her to utilize a wide range of excercise modalities in creating a varied, progressive, and effective program.

  Monday Tuesday Wednesday Thursday
6:15-7:05am       Boot Camp
4-4:50pm Kids OCR     Kids OCR
5-5:50pm PREHAB   PREHAB  
6-6:50pm Boot Camp   Boot Camp PREHAB
7-7:50pm TTP Strength     TTP Strength
8-8:50pm TTP Strength     TTP Strength
9-9:50pm TTP Strength     TTP Strength

 


REGISTER HERE

 Classes run from the week of June 5 to August 31 with one week off in July.

 

*SAVE* Add a second class and receive a $50 rebate!
Email us after the two registrations to claim rebate.

2017 Spin 60

IMG 20160429 200848

About the Program

Finish with the leaders

No stop signs, no pot holes, no heat, no traffic, no rain, no darkness. Just fun, hard work!

You're In Control

The fun, high energy atmosphere of an indoor cycling class is one of the most motivating environments in fitness. But don't be intimidated because only you control the pedals and resistance. With the help of our coaches you'll find just the right intensity in each class while also building the skills that lead to efficiency on the bike.

We're Going Somewhere!

Our classes are a structured progression that steadily builds your fitness and ability so that by spring, you are a cycling machine. If you have fitness or athletic goals, from Race Weekend to Grand Fondos, this is the program for you.

A Different Environment

Another big difference with our classes is the focus on the social element. Our coaches build each class into a team. Our goal is that, if you miss a class, you miss 'the gang' more than you miss the awesome workout. All that said, we get the work done....together.


If you are unable to get a spot in our program, please email us and we'll put you on the wait list.


Schedule

Session: 16 weeks, May 8th through August 31st

  Monday Tuesday Wednesday Thursday Friday
6:15am   Spin 60   Spin 60  
6pm Spin 60 Spin 60   Spin 60  
7pm Spin 60 Spin 60   Spin 60  
8pm Spin 60 Spin 60   Spin 60  


*Schedule is subject to change based on enrollment levels.

 

Program: 178.50 
HST: 23.21
Total: 201.71

*SAVE* Add a second PREHAB, Boot Camp, Yoga, or TTP class and receive a $40 rebate. Email us after the two registrations to claim your rebate.

Click here to register

PREHAB: To Keep You Out of Rehab

All 4s glute extensions sergergerg

PREHAB: To Keep You Out of Rehab

You can have strong muscles but if they don't fire correctly or don't move in the proper range of motion your body won't function to it's potential. In PREHAB, you’ll learn ways to prep your body to do whatever activity you throw at it using functional movement and mobility training.

Beginning with a personal FMS assessment (Functional Movement Screening), you’ll find your areas of imbalance and inefficient or unsafe movements and use mobilizing and neuropatterning progressions to get you moving well. Using multiple modes you'll learn how to loosen restrictions and awaken key muscles that might not be firing due to past injury or detrimental habits (like prolonged sitting).

Athletes - Lower your risk of injury and become more efficient at your sport!

Desk jockeys and movers alike – Decrease daily aches and stiffness!

Walk out of every class feeling free, breathing deeper and energized to take on the world!

The Functional Movement Screen
This seven step evaluation will help to uncover the mobility and strength issues that are often at the root of injury. Identifying then addressing these weaknesses will help keep you out of therapy and active in your sport.

Head Trainer: Jen Poth
Jen Poth holds a Kinesiology Degree from McGill University, is a Can Fit Pro Certified Personal Trainer, and is certified to provide the FMS. She has years of experience in fitness and a wide range of sports: from track & field to cross-country skiing. This great depth of experience allows her to utilize a wide range of excercise modalities in creating a varied, progressive, and effective program.

  Monday Tuesday Wednesday Thursday
4-4:50pm Kids OCR     Kids OCR
5-5:50pm PREHAB   PREHAB  
6-6:50pm Boot Camp   Boot Camp PREHAB
7-7:50pm TTP Strength     TTP Strength
8-8:50pm TTP Strength     TTP Strength
9-9:50pm TTP Strength     TTP Strength


REGISTER HERE

 Classes run from the week of June 5 to August 31 with one week off in July.

*SAVE* Add a second PreHab, Boot Camp, Yoga, or TTP class and receive a $40 rebate!
Email us after the two registrations to claim rebate.

Tri School: Full Day Clinic

swim

An active skill clinic that will cover all of the important elements of open water swim, bike, run and transitions. This program is designed to put you on the fast track to your triathlon goals. Learn the skills, find out the secrets, and leave at the end of the day with a training plan that will get you to where you want to go. (Ages 18+ only)

Next date:
Saturday, June 17, 2017
Open to: Members and General Public
Cost:
$116.32

Please click here to register.

Already a member?  Ensure you're logged in before registering.

Read more: Tri School: Full Day Clinic

Gear Order 2017

For 2017 the OTC has switched suppliers, the new uniforms are of much better quality and the response from members who have seen the fit kit and have tried on the clothing is very positive.

Being Canada's 150th Anniversary this year, we have decided to go with a new commemorative colour way to represent our beautiful country as we ride and train!

 

  • OTC members can click on the photo for details and online ordering.   
  • Our awesome prices already include HST and processing!
  • You don't need a PayPal account. PayPal will offer you a link to pay by credit card.
  • You'll receive a payment confirmation in your email.

 The Spring gear order deadline has passed. Check back for the next order this upcoming Summer!

vest 1

Tri Top Performance $75.21  
 

shorts 1
   

Tri Bottom Performance $91.67    
 

suit1
   

One Piece Tri Suit $149.25
 

 

full suit 

Cycling Bib Shorts Performance $125.75 

  shorts 1 

Cycling Shorts Performance $113.99 

   drgegergergrge

                       Cycling Jersey Performance $104.58

 

Hats and visors are still to come! Keep an eye out for OTC track pants and sweaters as well!