October 1 - Quadrathlon

quad 2016

OTC Quadrathlon

Date: *New Date* Sunday, October 1
Time: 9am
Location: Terry Fox Athletic Facility, Ottawa Map
Registration: Please RSVP on the message board
Cost: Access fee paid to track, $5


A whole different arena in which to measure your fitness but it's fitness still developed through triathlon. 1500m, standing long jump, shot put, and 200m. The events are short so they're super easy to complete. How fast, hard or far you go is up to you.


I felt like Donovan Bailey coming around the corner of that track. It was so much fun!


The pent was awesome and such a great way to measure our fitness, especially the long jump and shot put. Plus, the fact you chose events that were low skill made it very welcoming. Thank you!


How It Works

  • RSVP on the message board
  • Arrive at 9am and pay $5 at the front desk for entry to the track
  • There will be a warm up period followed by the first event, 1500m.
  • We will move from one event to another. The jump and throw are there to allow recovery between the runs.
  • You will be timed and measured and we'll watch for club records!
  • Your results will be recorded, age graded and then points will be tabulated based on your age-graded score.  Your total Quadrathlon points will be announced at the end.

Meet Schedule

9am    Arrival        Participants pay $5 at door, register, warm up
930    1500m        We'll have two heats.
950    Long Jump from standing position.  3 jumps each.
1020  Shot Put      3 throws each.  
1050  200m          3 to 4 heats of 8 runners.  You will time a buddy.
1115  Results Celebration 

What to bring:  hat, sunscreen, water, running gear
Questions? Please ask them on the message board so all can share in the answer.
Results: 2014   2015   2016


Quadrathlon Meet Records 

Not Age-graded              
200m Rachel Burdick 29.0 2011    Stephane de Witt 26.7 2010
1500m Morgan Williams 5:24 2012   Stephane de Witt 4:53 2010
Shot Put 12lb Gen Gagnon 6.10 2012   Geordie McConnell 10.90 2014
Long Jump An Vo 2.16 2014   Ruben Ludmer 2.61 2012
Total Points Jesula Drouillard 1218 2014   Geordie McConnell 1826 2014
Age-graded   1640       2266