• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program



  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • Spin To Win!
    Spin To Win!

    No Stop Signs, No Pot Holes, No Traffic... Just Hard Work and a Whole Lot of Fun! Join Now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

May 14 - Group Ride Tremblant

Tremblant Day Trip

Date: Sunday, May 14
Time: Meet 930am.  Depart on ride at 10am sharp.  Beer meeting at 2pm.
Location: Station Tremblant Main Parking Lot   Map
Subject to change.  Check the message board regularly in advance for any possible updates.
Registration: None but please RSVP on the message board thread for each event
Cost: No cost.  This is not a sanctioned OTC event but a member-led social outing.

About

A great chance to test our your hard-earned winter fitness with a 40 to 90k ride on the beautiful and challenging Mt. Tremblant 70.3 bike course.   This has quickly become a focus point for many of our members as we get out and enjoy our spring rides. 

Testimonials

Getting out there and actually riding a challenging course with the support of friends has done wonders for my confidence.

A.C.

How It Works

  • All participants should read our group riding tips before attending.
  • In advance of the trip, there will be a thread on the message board to allow members to get a head start on connecting with others of the same ability and goal set.
  • Please also use the message board to organize car pooling.
  • Come with all you'll need: bike, helmet, spare tube, pump, tire levers, cell phone, money, water, sunscreen, snacks, maps.
  • The group will strive to have one rider in each group has previous experience on the course.
  • Meet in the main Tremblant parking lot at 10am.  Groups will form up and head off on the ride.
  • At 2pm the group will reform at Le Diable in the village for beer and poutine (or other snacks :)
  • Important: This is not a race it is a group ride.  Give and take on speed so you ride together and share the experience with others.  If you want to ride along, then go alone!
  • Route: Here is a map of the full course.  It can be separated in the following sections (approx. distances)
    • Station to end Montee Ryan: 10k
    • End MR to Labelle and back: 50k
    • Saint Jovite Loop: 10k
    • Station up Duplessis and back: 20k

Questions?  Please ask them on the message board so all can share in the answer.