• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program



  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • 14 weeks, 21 stages, 14 new friends
    14 weeks, 21 stages, 14 new friends

    Chase the yellow jersey in our fall TDF program. Check it out now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

Dec 3 - Year End Party

OTC Christmas Party

Date: Sunday, December 3, 2017
Time: 4pm to 6pm (Gear exchange at #10 from 3-4pm, check mess. board)
Location: The Carleton Tavern, 223 Armstrong, Ottawa   Map
Registration: Just show up, bring your friends and family!
Cost: Bring some money for great food and drinks

About

Every year it gets bigger and bigger!  We've got a pool tourney, prizes, awards, food, friends and just the right amount of froth.  A great way to end the year.  And, of course, there's the presentation of The OTiS Awards as well!  For this year we will also be awarding our lifetime member hats.

Testimonials

I've just joined the club and wanted to thank you for hosting the party. It was a great introduction to the OTC.

J.J.

How It Works

  • Show up, grab a table, order a drink, have fun!
  • We'll have a volunteer organize our doubles pool tourney for which a lack of pool skill is a prerequisite :)
  • Our host coach will be sharing wide ranging trivia questions during the party, correct answers for which earn great draw prizes.
  • And just wait till you see the parade of OTiS winners!

Questions?  Please ask them on the message board so all can share in the answer.