• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program



  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • 14 weeks, 21 stages, 14 new friends
    14 weeks, 21 stages, 14 new friends

    Chase the yellow jersey in our fall TDF program. Check it out now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

Aug 26 - Long Weekend

OTC Long Weekend 

Date: Saturday August 26 and Sunday, August 27
Time: 9am
Location: Saturday at Kanata Sailing, Sunday Kanata Rural Ride
Registration: Please RSVP on the message board
Cost: Free to OTC members

About

Here's a great goal for you this season.  On Saturday we'll do a Beach to Beach 4k swim at Meech Lake then on Sunday, a 90k ride.  After the ride, it's a celebratory BBQ!

Testimonials

It gave me something to shoot for in training and then ended up being so much fun, I almost lost track of what a great acheivement it was for me!

A.T.

How It Works

  • RSVP on the message board so we know how many to expect and to car pool.
  • Please bring a MyFloat or other rescue can for swim safety
  • Saturday: Arrive at 8:30am with your swimming gear at Blanchet.
  • Sunday: TBA

Questions? Please ask them on the message board so all can share in the answer.