Staying Healthy



The OTC 10 10 exercises, 15 minutes, at least once per week
  The OTC 10 - Printable guide sheet (pdf)
Water Running Tips and a video to help you take advantage of this excellent training method.
MSE - Basic: One    Two    Three    Four    (Text Version)
MSE - Advanced:
Shoulder Fitness All swimmers should read this excellent article about impingement


Stretch Routine: Lower Body    Upper Body    (Text Version)


Recipes - Drinks Info on smoothies and homemade sports drinks.
Recipes - Energy Bars Thanks to our Cast Iron pot luck


Tri Optometry Tips Tips for those who wear glasses and want to see their way in triathlon.