Swim Smooth Simulator A fantastic animated simulator download that helps you to visualize proper technique.
Swim Program Intro Introductory notes to orientate swimmers to our program.
Swim Drills A list of the drills utilized in our swim program to help participants develop and efficient and effective stroke.
Swim Stroke Technique A summary of the most important aspects to the freestyle stroke.
Swim Etiquette Some basic guidelines on sharing a pool lane.
Open Water Skills An excellent external article highlighting key open water skills.
Open Water Swims Open water swims, meeting times and water conditions
Swim Samples: Grant Hackett    Ian Thorpe
OTC Swim Drills

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